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Signs of ADHD in Women Women are under a lot of pressure to take care of their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make all of these tasks seem overwhelming. It is essential to be diagnosed and treated if you suffer from ADHD. It can help you cope with these symptoms and enhance your overall life quality. 1. You Are Always Late Being always late is a sign that you could be suffering from ADHD. This is because people with ADHD frequently have difficulty managing their time, and can be easily distracted by other tasks. This can lead to problems at school or at work, such as not attending important meetings or forgetting to complete homework assignments. This can cause stress for both you and those who depend on your presence. Set a reminder on your phone or on your calendar to help you avoid being late. Also, be prepared the night before. You should also take a few minutes extra to reach your destination. In addition, some women with ADHD are unable to make friends because they're constantly missing out on social gatherings. They may also have difficulty reading social cues and understanding body language. They may also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female to an ADHD assessment than to do the same with girls. 2. You Have Trouble Focusing It is easy for people with ADHD to become distracted or lose track of what they are doing. In adhd in women signs , they could frequently wander off topic or talk about other things. They might also have difficulty being still, and are more likely to be impulsive and make risky decisions. These issues can cause problems with friends, family members and colleagues. For instance, it is common for those with ADHD to be late for appointments or forget deadlines. They may also be unorganized and spend too much time on unimportant tasks or have trouble relaxing at home. They might also have difficulty focusing at work or have difficulty keep track of their financial obligations. When it comes to children boys are more likely to be diagnosed with ADHD than girls. As adults the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can impact the severity of ADHD symptoms. 3. You may have a poor memory Women suffering from ADHD have a hard time remembering important dates, such as birthdays and birthdays. They also tend to forget the dates of meetings. They may also have difficulty remembering names, making it difficult to keep a pace in social settings and conversations. People suffering from ADHD often have poor filters. They talk about things without thinking about them. This can lead to lots of “foot-in-mouth” moments which can be very frustrating for family members and colleagues. Another sign of adhd in women is having trouble making and maintaining friendships. Many women suffering from ADHD struggle to manage their emotions. This can lead them into difficult romantic relationships. This puts them at a greater chance of being pushed to engage in sexual activity that is not their own or becoming victims of intimate partner violence. Many women with ADHD find it difficult to keep up with the social expectations of parenting, homemaking and relationships. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Women may develop coping strategies that include alcohol or drugs, to disguise their symptoms. This can hinder treatment. Getting diagnosed is an important first step to identify and addressing these issues. The good news is that you can seek help. 4. You are having trouble making decisions Women who have trouble making decisions may find themselves procrastinating or unable to complete tasks because they have difficulty deciding which tasks should be prioritised. They also have a difficult time recalling their choices and executing their decisions. This type of ADHD impacts performance at work, relationships and self-esteem. The symptoms of ADHD in women are more difficult to recognize because parents and teachers don't recommend girls as frequently as boys for evaluation. Women are also more adept in hiding their symptoms. They might develop coping strategies that help them appear “normal” and meet societal expectations, for instance by relying on apps to manage daily activities. Women can get an official diagnosis from their primary physician who may refer them to a specialist. Based on the results, the doctor could recommend therapy or medication. During therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication which can be a problem when one or more people in a relationship have ADHD. The medication can help to reduce symptoms, and increase productivity at work or in school. 5. adhd in women signs struggle with multitasking Women with ADHD can feel overwhelmed when they must meet deadlines and complete many tasks. They may also have difficulty trying to manage their emotions and may find it difficult to make and keep friends. This is particularly true if they are unable to recognize social cues. Trouble with multitasking is another indication of adhd in women as is their tendency to be easily distracted and to lose or misplace items. This is especially challenging for women working in a workplace where constant interruptions make it hard to remain focused and focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this type of ADHD because their symptoms aren't as evident as those of the more typical inattentive type. Women with undiagnosed adult ADHD may develop strategies to mask their struggles, such as using alcohol or drugs to take care of themselves, in order to be accepted by other people. This can further aggravate their symptoms when they struggle with the constant feeling of being inadequate, resulting in tension in relationships and a general sense of low self-esteem. 6. You are having trouble managing your Time ADHD time management issues can be a big issue in the workplace. When you don't follow an organized system to finish your projects, return phone calls, or keep records, it can be difficult to complete tasks. Even you're doing a great job, supervisors may wonder about your professionalism when you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD may also be more likely than other individuals to suffer from co-occurring anxiety or depression, and have trouble maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly if they do not have access to the appropriate treatment or assistance. This can also lead to strained relationships with family, friends and romantic partners. The strain on relationships can lead to frustration and misunderstandings which can make it difficult for women to seek help. 7. You're having trouble making friends Having trouble making friends can be especially frustrating for women suffering from ADHD. One reason is that women are expected to be able of performing multiple roles. This includes raising children, maintaining a healthy relationship and performing well at the workplace. They might suffer from symptoms that get worse as they attempt to meet the demands. They could also be at a higher risk of developing bad relationships with their peers or having coexisting anxiety and mood disorders. Women are more likely than men to develop coping strategies that cover ADHD symptoms. This could cause to them over-exercising, staying up later than they should and rely on their calendars or phone reminders to manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness, which can lead to problems in both work and personal relationships. For example, forgetting about a friend's birthday party can cause them to feel unloved and do not value them. Disrupting conversations or becoming angry at the smallest hint could also cause conflicts and miscommunications. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and resentment. You can do this by keeping a calendar to track the important dates of your friends, using a notepad to jot down information you learn about new friends and delivering on promises.