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Attention Deficit Disorder in Women Many women suffering from ADHD are not aware of it. The majority of research on attention deficit disorder is focused on males and boys. Adult cisgender females have the highest rate of undiagnosed ADHD. These women can mask their symptoms which makes it difficult to seek help. The symptoms can vary with hormonal changes, such as the menstrual cycle, pregnancy, and menopause. Impatient If you find yourself getting annoyed with daily tasks such as homework or school it could be due to your ADHD is making it hard to concentrate. The symptoms of inattention ADHD include forgetfulness and procrastination. They also have frequent changes in topic and a tendency to hop between tasks without completing the first. You might also lose or misplace items or have trouble keeping track of your appointments, schedules and other belongings. Women suffering from this type of ADHD tend to have difficulty staying focused during conversations, and frequently wander off on tangents, or talk without thinking. Additionally, impulsiveness could cause them to interrupt others or say things that they later regret later. These problems with attention and concentration can also cause issues at home or at work. Some women with ADD struggle to hold down jobs due to their poor performance. Others struggle to keep friendships and find the time to leave the house. Women with ADD tend to be less confident in themselves and are more likely than women without the disorder to suffer from depression which sometimes coexists with or is a result of their ADHD. In relationships, women who have ADD often have trouble coping with the frustration and miscommunications caused by their ADHD symptoms. Friends and family members may misinterpret their inattention for a lack motivation or commitment, whereas their partners and employers can constantly criticize or micromanage them. Women and girls with ADHD are more likely than other women and girls to become sexually active at a young age because of their impulsivity and difficulty in controlling their emotions. This can lead to unprotected sexual activity, to more sexually transmitted diseases, and to unplanned pregnancy. They also run a higher risk of being victimized by their partners because they are unable to manage their relationships and control their behavior. Take a look at getting help for your ADHD If you're having difficulty managing your responsibilities. Begin by breaking down large tasks into smaller ones. You should also create an organization system to track important information, such as deadlines and appointments like using a calendar or planner and taking notes at meetings. Make attention deficit disorder in women organized so that you can stay on top of chores and errands, such as using labels for closets and cupboards and making lists of tasks and events. Impulsive The term “impulsive” describes actions that occur without thought or consideration of possible consequences. People who suffer from impulsivity often make decisions without consulting friends or family members for their advice, and they may be more likely to engage in risky behaviors such as alcohol and drug gambling, addiction, or reckless driving. These behaviors could also be caused by mental illness such as borderline personality disorders or past trauma or abuse. They could also be a result of prescription medications. While women and girls with ADHD exhibit different symptoms than boys and men, this condition is often not diagnosed. This is due to gender bias and the fact that research is mostly conducted on teenagers, children, or cisgender males. Although there isn't much research on the effects of ADHD in women of adulthood, some psychologists are trying to improve this. They are focused on building upon the existing body of knowledge and investigating how women with ADHD can best manage their symptoms. In addition to the impulsive behavior as well as impulsive behavior, women with ADHD frequently suffer from sensitivity to rejection. They are highly emotional to rejection, real or perceived. This makes it difficult for them to manage social situations. They may have trouble controlling their self, which could lead them to engage in risky sexual behaviors or to use addiction drugs as a means to deal with their feelings. Compulsive behaviors are also a common problem for women suffering from ADHD and are defined as recurring actions motivated by a need to alleviate anxiety or discomfort. These behaviors are distinct from impulsive behaviors, however they are a common occurrence in certain people and are a result of conditions like anxiety disorders, bipolar disorder and fetal alcohol spectrum disorders. There are a variety of things you can do to stop impulsive behaviors, even if they're not triggered by mental illness. Start by assessing your environment and identifying triggers. Make sure you reduce your exposure as much as you can to these types of situations. You can also talk through your options before acting with family and friends, and seek advice from a therapist or psychiatrist whenever necessary. Problems with Focusing Women who suffer from ADHD are prone to having difficulty to remain focused or on task. They are more likely to be distracted than other people and frequently daydream or have a thousand-yard stare, particularly during routine or non-stimulating activities. They might also drift off from the topic of conversation, go off on tangents, or miss social cues. Their lack of memory or inability to concentrate can affect their work and personal relationships. For instance, they could be prone to losing things or forgetting to pay their bills on time. Some people suffering from ADHD may also struggle to control their emotions and may get frustrated more easily or lose their temper when they feel overwhelmed. They might have a lower tolerance for anger and can be more stressed or anxious than others being criticized or stressed. It's important to remember that these are signs of a medical issue and not a flaw in character. Many adults with ADHD were taught that the only people who might suffer from the disorder were hyper little boys, scientific research shows that ADHD is as prevalent in girls and women as it is in boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. Symptoms of inattentive ADHD in women and girls often change with the hormonal cycle, making it hard for them to get diagnosed or receive treatment. Women suffering from ADHD might struggle to concentrate on tasks, follow instructions and remain organized when they are going through menstrual cycles, puberty, or are pregnant. Due to these differentiators, girls and women are more likely than men or those who were assigned a male at birth (AMAB) to be mistakenly diagnosed. This can result in frustration and feelings that you are powerless. Women who are not diagnosed or treated for ADHD might also have issues at work, home and in their relationships. They may find it difficult to manage their school work or responsibilities and may struggle in social situations due to issues with self-esteem, a low tolerance to frustration and difficulty reading body language. They may also have trouble in forming new relationships and are more likely to be able to maintain or make marriages. Poor Organization If you have trouble focusing and forgetfulness, have trouble keeping track of your school or work assignments and are finding it difficult to build solid social and professional relationships, your ADHD symptoms may be to blame. You may be overwhelmed by the number of things happening at the same time, or become frustrated by the way you tend to delay your work. Women with ADHD are often misdiagnosed or go undiagnosed due to the fact that their symptoms are different from those of men. They are more likely than men to be diagnosed with the inattention-based type of ADHD. This can be seen in being easily distracted, forgetful, having trouble staying focused and paying attention, and often “zoning out” or daydreaming when talking to others. While the challenges associated with ADHD are numerous, these same characteristics can also bring incredible imagination, passion, and out-of-the-box thinking. Getting to know your strengths, developing solid relationships and structures in your life, and finding ways to overcome your weaknesses will make you live your most fulfilling life. Participants in this study were highly educated, had high professional statuses and only a few comorbidities which limit their relevance to other groups. The participants in this study were diagnosed as adults. Their experiences may differ from the experiences of children or adolescents who are diagnosed at a younger age. These interviews provide an in-depth insight into how ADHD affects the lives and identities of these women. They provide valuable insights for researchers and clinicians who work with this population. Many women with ADHD struggle to accept their problems and deal with their symptoms. The disorder can cause feelings of shame and frustration when they notice their symptoms in other people. Receiving a diagnosis can be a turning point, giving them an external explanation for their struggles and helping them accept themselves more fully.